Learn about Solo One Fitness — a private personal training studio in Beverley specialising in health, wellbeing, strength training, nutrition, disabilities, neurodiversity and sport performance. Helping You Feel Stronger, Healthier and More Confident
The Personal Touch
Hi, I’m Elliot — Personal Trainer and Sports Performance Coach behind Solo One Fitness — a private personal training studio in Beverley, East Yorkshire.
My approach blends health, wellbeing, behaviour change psychology, biomechanics, strength and conditioning, and nutrition coaching, giving clients a clear, structured path to feeling stronger, healthier and more confident.
I believe fitness should feel safe, supportive and achievable, no matter your experience level. Every session is personalised — from the exercises you perform to the habits you build outside the gym.
My mission is to create a private, welcoming environment where you can build strength, health and confidence at your own pace — and feel supported every step of the way.
My Coaching Philosophy
My Coaching Philosophy
• Simplicity: Fitness shouldn’t be overwhelming. I make training clear, accessible and enjoyable.
• Personalisation: Every client has different goals, barriers and abilities — so every programme is tailored to their needs.
• Empowerment: My job is to help you understand your body, build confidence and develop health, fitness and wellbeing skills for life.
• Inclusivity: I work with clients from all backgrounds, including those with neurodiversity, disabilities and long-term conditions.
Who i work with
I specialise in helping people who want to:
• People wanting to improve their general health & wellbeing
• Individuals looking for sustainable weight loss & improved nutrition
• Athletes requiring sport-specific strength & conditioning
• Adults with autism, ADHD, learning difficulties or physical disabilities
• Anyone ready to build strength, move better and create lasting lifestyle change.
Our Journey
Fitness doesn’t need to be intense or intimidating.
It doesn’t need to be about extreme diets, extreme effort or extreme expectations.
It can be private.
It can be structured.
It can be personal.
It can feel achievable — no matter your starting point.
If you’re ready to feel stronger, healthier and more confident in your body and your daily life, I’m here to guide you every step of the way.
With the Triathlon European qualifiers and championships looming I had a very specific problem; I needed to get faster on the bike which meant putting more power down. Elliot’s knowledge and expertise was invaluable. He built a programme to improve my cycling and also improved my running as well, smashing my PB for 10k at 46 years old.
Simon - Great Britain Age Group Triathlete
I started training with Elliot at Solo One Fitness 5 months post-partum in order to bring my fitness level up, with the goal of running again. He taught me how to lift weights and increased my strength and fitness over weekly sessions and home workouts. I am really pleased with my results and now feel more confident and happy in myself, continually setting and achieving my fitness goals together. I was reticent to work with a PT 1:1, but I am so glad that I did as I have found Elliot to be a very professional, motivating and fun PT, who really cares about my personal goals and needs. He has always checked in with me and pushed me to achieve the best outcomes possible, and I am really excited for what’s to come in the future. Thank you!!!
Mariel
I joined Solo One Fitness after not doing any exercise for a few years. Elliot explored what I wanted to achieve and has worked with me weekly to build my strength and confidence up enough to enable me to now work out in a gym in between our sessions, which is something I couldn’t have done prior to starting.
Elliot is patient and encouraging and makes the sessions fun for someone who has never properly exercised and definitely never enjoyed it.
Elliot explains the technique required, the muscles it works and why it is beneficial which all help me focus and achieve what I have so far.
The sessions are challenging and I really enjoy it.
Suzanna
Elliot is excellent at making you feel comfortable and allows you to progress at your own pace, whilst continually pushing you that little bit harder to achieve your goals.
Rich
