CONSULTATION & TRAINING PACKAGES

Simple, Transparent Pricing Designed Around Your Needs.

At Solo One Fitness, you receive supportive, health-focused coaching in a private studio environment. Every package is built to give you the right level of structure, accountability and personalised guidance — without pressure or complicated contracts.

All sessions take place in a private, 1-to-1 studio with personalised support, movement coaching and structured progress tracking.

Consultation

Your first step is a Consultation — this helps me understand your goals, assess your movement and build the perfect plan for you. This is simply an opportunity for you to understand how training here works, explore your goals, and see whether this private studio environment feels right for you. Your consultation is a friendly, relaxed conversation where we talk about your goals, your challenges and what kind of support you feel you need. Let’s Explore Your Goals Together — With No Pressure or Obligation

What’s Included

1. Goals, Barriers & Lifestyle Discussion

We talk about what you want to achieve — whether that’s weight loss, strength, mobility, confidence, performance, or returning after injury or a long break.

I’ll listen to where you’ve struggled before, what hasn’t worked, and what you feel nervous about.

This helps me tailor the process to your needs

2. A Simple Movement & Health Check (Optional)

A gentle, optional assessment to understand:

• Movement patterns and mechanics

• Any previous injuries or mobility limitations

• Any health factors that affect training

• How to programme your training safely and effectively

This helps build a safe, personalised starting point.

3. A Clear Personalised Plan of Action

You’ll receive a clear outline of:

• How your training would look

• Session structure and

• Nutrition and lifestyle strategies

• Expected timelines

4. Your Questions Answered

Ask anything — training, nutrition, injuries, neurodiversity, schedules, or next steps.

Why Book a Consultation?

• ✔ It helps you understand if Solo One Fitness is right for you

• ✔ You’ll get expert guidance and a clear path forward

• ✔ It removes any uncertainty about starting

• ✔ It’s relaxed, private and judgment-free

• ✔ You’ll feel more confident before your first session

• ✔ You are not locked into anything — it’s genuinely free

If you’re nervous, anxious, a complete beginner or returning after a long break, this session is designed to make the process feel safe and manageable, step by step.

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Ready to Take Your First Step?

Book Your Free Consultation Today

Let’s build a plan that works for you.

Below are example pricing structures. Your specific package can be tailored to your goals and circumstances.

MONTHLY PERSONAL TRAINING PACKAGES

Your monthly plans give clients ongoing structure, accountability and progression — essential for long-term strength, health and lifestyle change. Each package provides a clear level of support to suit different goals, schedules and budgets.

Intro Pack — 10 Sessions: £450

A focused introduction to strength training, movement quality and sustainable habits.

The 10-session Intro Pack gives you enough time to learn the fundamentals, build confidence with technique, and begin establishing your routine. It’s the perfect way to get a feel for 1-to-1 personal training and the Solo One Fitness environment.

What You’ll Gain

• Clear understanding of your starting point

• Safe and confident form on key lifts

• A simple, repeatable training structure

• Improved mobility and body awareness

• Early habit changes that support long-term results

Ideal For

• Beginners

• People returning after time away

• Those wanting a short, structured kickstart

• Anyone wanting to try coaching before choosing a monthly plan

Momentum Pack — 20 Sessions: £800

Your best-value introduction — structured, consistent and progress-focused.

The Momentum Pack offers twice the coaching time, allowing you to build meaningful strength, improve movement patterns, and experience the benefits of a personalised programme.

What You’ll Gain

• Noticeable improvements in strength, energy and confidence

• A deeper understanding of technique and movement efficiency

• Consistency and routine — the foundation of long-term success

• Behaviour-change coaching to support nutrition and habits

• A clear picture of your long-term training path

Ideal For

• Clients serious about starting strong

• Long-term returners

• Those wanting structured fat loss or strength goals

• Anyone who wants more support in the first 6–10 weeks of training

1-to-1 Personal Training —

Single Session - £50

A flexible, no-commitment option for targeted coaching.

This session is perfect if you want personalised guidance without committing to a monthly plan. Whether you want to refine your technique, get clarity on your form, restart after a break, or simply try the studio before joining, a one-off session gives you focused coaching with no pressure.

Ideal For:

• Technique checks on key lifts

• Beginners wanting to try PT before a package

• Clients returning after injury

• People needing a confidence boost

• Anyone wanting expert feedback on their movement

You’ll Get:

• A personalised 1-to-1 workout

• Technique corrections & cues

• A safe, supportive training environment

• Guidance on the best next steps for you

Starter Plan — £180 per month

1 session per week (4 sessions monthly)

A realistic and achievable way to begin personal training.

What You’ll Get

• Consistent weekly coaching

• A tailored programme you can repeat between sessions

• Technique corrections and confidence-building support

• Basic nutrition and habit guidance

• Regular check-ins to keep you on track

Best For

• Beginners

• Busy professionals

• Clients wanting slow, sustainable progress

• People building routine after a long break

Progress Plan — £340 per month

2 sessions per week (8 sessions monthly)

Our most popular plan — the ideal balance of guidance, accountability and progression.

What You’ll Get

• Faster strength development

• More direct technique coaching

• Weekly progress monitoring

• Nutrition + habit strategy support

• A programme that adapts month by month

Best For

• Fat loss and body composition goals

• Strength building

• Clients who want noticeable progress

• People needing accountability + structure

• Neurodivergent clients who benefit from consistency

Transformation Plan — £450 per month

3 sessions per week (12 sessions monthly)

Maximum support for clients committed to significant lifestyle change.

What You’ll Get

• Highly structured weekly routine

• Faster, more consistent progress

• Bi-weekly progress reviews

• Advanced mobility, strength and conditioning work

• Habit + nutrition coaching woven into every session

• Priority scheduling

Best For

• Significant fat loss goals

• Strength-focused clients

• Lifestyle transformation

• Clients who want accountability built into their weekly routine

• Beginners who want intensive support

ONLINE COACHING — £80 / month

Expert guidance and accountability from anywhere.

Online Coaching delivers personalised training and support without needing to be in the studio. Perfect for clients who want clarity, structure and consistent coaching but don’t need physical supervision every session.

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What You’ll Get

• Personalised, progressive training programme

• Weekly check-ins for accountability

• Video form analysis for safe, effective technique

• Nutrition and habit coaching

• Lifestyle support

• Messaging support between check-ins

• Progress tracking and monthly reviews

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Why It Works

• You always know exactly what to do in the gym

• You stay consistent with weekly accountability

• You get expert feedback without needing to travel

• Programmes adapt monthly to your goals and progress

• You build autonomy and confidence

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Perfect For

• Clients who are not local

• Busy schedules or shift work

• People comfortable training independently

• Athletes needing structure and progression

• Those seeking accountability on a budget

Movement, Mobility & Health Assessment — £45

Understand your body. Improve your movement. Build a safer foundation for training.

This assessment gives you a clear picture of how your body moves, where limitations exist, and what you need to focus on to train safely and effectively.

What’s Included:

• Joint mobility and flexibility screening

• Posture and movement pattern analysis

• Range of motion tests

• Breathing and bracing mechanics

• Balance, stability and core function checks

• Injury history review

• Health questionnaire discussion

• Personalised mobility & corrective exercise plan

Perfect For:

• Beginners wanting a safe starting point

• People with stiffness, pain or recurring niggles

• Clients returning after injury or time off

• Anyone unsure why certain movements feel difficult

• Those wanting to improve technique and efficiency

You’ll leave with clear, personalised recommendations and a plan to improve movement quality and reduce future risk.

Nutrition & Weight Management Consultation — £45

Sustainable, realistic, personalised nutrition support — without restriction.

This session simplifies nutrition and helps you understand exactly how to approach fat loss, muscle gain or healthier eating in a way that works for your real life.

What’s Included:

• Review of your current eating habits & routine

• Practical calorie & protein guidance

• Realistic meal planning strategies

• Habit-building for long-term success

• Support for stress/emotional eating

• Weekend/eating-out strategies

• Lifestyle, energy and sleep considerations

• Personalised action plan

Perfect For:

• Anyone confused about where to start with nutrition

• Those wanting sustainable fat loss