1-to-1 Coaching in a Private, Calm Studio Designed Around You
Personal Training at Solo One Fitness is a completely personalised, supportive training experience designed to help you get stronger, healthier and more confident — without the pressure of a busy gym.
Every session takes place in a private, fully equipped, 1-to-1 studio, where the environment is calm, clear and focused entirely on you.
Whether you’re a complete beginner, returning after injury, or working toward strength, fat loss or athletic performance, your training will be structured around your goals, needs and ability level.
Who Personal Training Is For
Personal Training is ideal if you:
• Want to build strength safely and properly
• Feel intimidated or overwhelmed in commercial gyms
• Are a beginner who needs guidance and confidence
• Are returning after an injury or long break
• Want sustainable fat loss with strength at the core
• Want to improve movement, mobility and posture
• Have ADHD, autism, anxiety or additional needs
• Prefer calm, predictable and structured training
• Want a personalised plan that fits your life
If you want expert support in a private, friendly environment — this is for you.
Your Personal Training Options
Choose the level of support that fits your goals:
One-Off PT Sessions — £50
Perfect for technique checks, refreshers or flexible scheduling.
Introductory Packages
• 10 Sessions — £450
• 20 Sessions — £800
A focused kickstart for new clients wanting confidence, clarity and early momentum.
Block Booking Packages
(Regular Clients)
• 5 Sessions — £240
• 10 Sessions — £470
• 20 Sessions — £900
Starter Plan — £160 / month
1 session per week (4 per month)
Perfect for beginners, busy schedules or easing back into training.
Progress Plan — £280 / month
2 sessions per week (8 per month)
Our most popular option — ideal for steady strength, fat loss and consistency.
Transformation Plan — £400 / month
3 sessions per week (12 per month)
Maximum support, fastest progress and fully structured weekly routine.
CONTACT US NOW TO BOOK A CONSULTATION
What You’ll Receive
✔ Personalised Strength & Mobility Programme
Designed around your goals, movement patterns, injury history and schedule. Your plan evolves as you progress.
✔ Private 1-to-1 Coaching
No crowds, no noise, no waiting for equipment. Just focused guidance in a calm studio.
✔ Movement Quality & Technique Coaching
Learn how to squat, hinge, push, pull and move safely with clear, step-by-step cues.
✔ Fat Loss, Nutrition & Habit Support (as needed)
Simple, sustainable strategies — no extreme dieting, no pressure.
✔ Accountability & Structure
Weekly check-ins, personalised feedback and a long-term plan that keeps you progressing.
✔ Adapted Training for Injuries & Additional Needs
Sessions are adjusted for pain, mobility issues, neurodiversity, anxiety or sensory needs.
✔ Progress Made Simple
Strength, energy, mood and confidence all improve — without confusion or overwhelm.
How Personal Training Works
1) Free Consultationn
A relaxed conversation + health assessment + movement check.
No workout. No pressure.
2) Personalised Planning
Your programme is built around your starting point, habits, mobility and goals.
3) 1-to-1 Coaching
Step-by-step guidance for strength, movement and confidence.
4) Consistent Support
Habit guidance, accountability, adjustments and clear next steps.
5) Real Progress
You’ll feel stronger, healthier and more confident with long-term changes that last.
Personal Training FAQs
Do I need experience to start?
No. Most clients begin as complete beginners. Everything is taught step-by-step.
What happens in a session?
You’ll focus on improving strength, movement and mobility with clear coaching tailored to your needs.
Is the studio private?
Yes. All sessions are fully 1-to-1 in a quiet, comfortable space, dedicated to your training.
Will the sessions be too hard?
No. I tailor every exercise to your current strength and mobility, and they will be adapted to your ability level.
Do you offer nutrition help too?
Yes, simple, flexible guidance to support your energy, health and results.
What days and times can I train?
Training is available Monday–Sunday with daytime and evening sessions. Availability varies, and I am flexible, so I’ll help you find a time that fits your schedule during your consultation.
How do I get started?
Book your Free Consultation to discuss your goals and get a personalised plan.
